As the beginning of September approaches, children are indulging in their remaining days of freedom before heading back to school. Weather permitting, it is a wonderful opportunity to encourage them to keep active. When you lead on a healthy lifestyle, your children are inclined to follow suit. Teaching them the significance of exercise from an early age is the key to shaping healthy fitness habits.
According to the Centers for Disease Control and Prevention (CDC), it is recommended that children and adolescents work out 60 minutes every day. Once they establish a regular exercise routine, they will perform better in their Physical Education courses, on their sports teams and in their daily lives. After all, physical health is inextricably linked to mental health.
Here are four simple ways to stay active with your children at home:
- Incorporate physical activities into part of your daily family routine.There are a number of creative ways to keep your entire family moving each day, ranging from household chores to after-dinner walks.
- Make time for fun and healthy play. Playing hide and seek, tag, riding bicyclesand skating in the neighborhood are all excellent options.
- If you are capable, havean assortment of sports and games equipment. For instance, keep various sorts of jump ropes and balls on hand, with which your kids will be able to play for hours.
- Restrict time spent doing sedentary activities,not least watching TV, playing video games, browsing online and using electronic devices. You can even harvest local playgrounds and fields in case you should run out of choices at home.
In a word, make every endeavor to integrate domestic fitness activities with part of your regular routine.
Family members can track their goals like steps and distance utilizing a fitness tracker or smartwatch. More interestingly, it can be turned into a family exercise competition that makes your progress further traceable and visible. MAGIC 3S, one of the best fitness smartwatches launched by KOSPET, boasts a host of incredible features for the the while family, such as:
10 Sports Modes
IP67 Water Resistance
24H Blood Oxygen/Heart Rate/ Blood Pressure Monitoring
- Bluetooth Calling
The KOSPET MAGIC 3S serves as a portable and reliable lifestyle companion for kids and the entire family as a whole. Not only does it walk you through every single wholesome workout, it also assist in securing an entertaining, healthful routine that benefits children when school starts