It is evident that we spend a considerable amount of time sitting nowadays, whether it occurs in the chairs, in front of screens, or during long commutes. Leading a sedentary lifestyle, however, has been reported to correspond with certain health problems, such as weight gain, greater risks of chronic diseases, and so forth.
Nonetheless, leveraging KOSPET smartwatches (or smart band), what result from long periods of sitting can be counteracted, thanks to the following health and wellness features:
Sedentary Reminder
KOSPET smartwatches come with handy Sedentary Reminder that encourages you to stay active throughout the day. When you have been inactive for a given period, the smart wearables remind you to stand up and move around via gentle vibration alerts. It is by getting you moving regularly that KOSPET smartwatches assist you to mitigate the adverse effects of prolonged sitting.
Activity Tracker and Step Counter
Keeping track of your everyday activities helps to conquer the impacts of sitting as well. Smartwatches crafted by KOSPET boast accurate activity tracking. Take its Step Counter as an example, it serves to record the number of steps you take daily. Why not challenge yourself by setting more step goals to further integrate physical movements into your routine, even during sedentary periods.
Sports Modes & Smart Recognition
It is also crucial to work out regularly to reduce the effects of sitting. KOSPET smartwatches support multiple sports modes, accompanying you from the gym to the great outdoors, so that you can swim, hike, ski, or simply get moving, whenever and however you please. Furthermore, the vast majority of KOSPET smartwatches enable intelligent recognition of these 6 sports movements:
Heart Rate Measurement and Stress Management
A sedentary lifestyle can give rise to increased stress levels and do harm to heart health. Equipped with the cutting-edge heart rate sensor, KOSPET smartwatches enable you to watch out for your heart’s performance anytime. Together with the mindful Breathing Exercise feature, they keep you posted about when to take it easy.
To be certain, there are so much more highlights presented by KOSPET smartwatches for improved overall well-being. Welcome to Journey with one to discover more.
