Aug 13, 2022
Five Self-care Practices Every Day
Let’s face it, there is so much going on globally for now, not least the pandemic. As a result, we somehow forget t...
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Aug 11, 2022
Build Your Endurance With These 5 Sports
It is fitness that empowers the body to function effectively, which can be further strengthened by several sports. ...
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Aug 08, 2022
5 Ways to Improve Your Heart Rate Variability
Heart rate variability, or HRV, where the amount of time between your heartbeats fluctuates slightly, indicates cur...
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Aug 03, 2022
5 Ways to Reduce Daily Stress with KOSPET
Can you cope with stress as well as you used to? For many folks, it gets harder and harder these days. In practice,...
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Aug 01, 2022
Pregnancy Tracking on Your Wrist with KOSPET
Are you pregnant? To begin with, we are pleased to express our heartfelt congratulations. Also have you undergone s...
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Jul 22, 2022
5 Must-have Essentials for Indoor Training
Indoor training, as a whole, can be coupled with heat, sweat and toughness. To render your training more tolerable ...
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